Dr. Robert Moss Published on: 03/06/2026You check one notification. Then another. Before you know it, you’ve spent 45 minutes looking down at your phone. What most people don’t realize is that this daily habit may be putting serious stress on the neck and upper spine.
Dr. Robert MossIf you have shoulder pain that keeps coming back, especially when lifting your arm or sleeping on your side, you are not alone. Rotator cuff pain is one of the most common shoulder problems, but what makes it frustrating is how often it lingers. Many people try to rest, stretch, or simply wait it out, only to find the pain returning again and again.
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